Resources for your Best Life

Online classes, mantras and support for living well.

Includes dynamic class series:

108 Minutes to Your Best Life - a series of dance, yoga and meditation exploration.

Every Day Yoga- 6 classes of varied length for energy, pain relief, insomnia relief, yoga at work and for travel, headaches and general vitality.

7 Yoga Secrets- 7 brief classic practices for inner and outer peace and calm.

Yoga for Masterful, Mindful and Peaceful Living - 6 classes addressing strength, core tone, deep relaxation and more.