Welcome to Roots and Wings

Living....for REAL

You will find resources and connection to support your wild & wondrous human journey full of potholes and

turbulence, rainbows and sunsets.  


Plant your feet, lift your wings to the sky and grow into all you can be to live live live....for REAL

You get real, raw, ridiculous and rascally with me.  Welcome all. 

About Me

The Journey To Myself

Where to begin????

I can say I 'grew up' in Nelson, BC which makes me proud as it's such a fabulous special place but the TRUTH  is that I am still growing up.....evolving and maturing and falling apart to be loved back into wholeness again. 

Presently I live in Edmonton, AB for the second time after a long circuitous and eventful 10 years or  more of many moves, many ups and downs, ventures won and many lost.  

I feel awkward writing about myself but I'll take a deep breath and jump in. Here it goes in point form. TRUTH is; the school of life, loss and being a seeker has been the biggest learning. For  now here are the certificates on the wall.

Lifeguard and Aquatics Instructor

Registered Massage Therapist (3000 hrs)

Ecstatic and Trance Dance Facilitator

Lifestyle and Nutritional Coach (IIN)

MBSR for Teens Instructor (Stressed Teens)

Registered Yoga Teacher (500 hrs)

Co-Founder of Trinity Yoga TTP (Canada)

Graduate of Yoga Body Yoga Trapeze

Studied Hormone Yoga Therapy, GAitri Yoga, Mantras and Sanskrit for Yogis. 

Also have hosted and lead 62 yoga retreats since the year 2000.  I call these Reju-Vacations and they are!

Trainer/ Facilitator Internationally for T. Harv Eker and Success Resources, Hansa Chiropractic Group, Leader to Luminary- Callan Rush

I can speak a pretty darned slangy fun Spanish at length, love to swim in the ocean, travel to strange places, dance madly and passionately, ski, skate, hang on my trapeze, eat very good food ( YES I am a foodie snob), meet new and different folks, express my love for our Mother Earth and do my best to be her steward oh and swim in Kootenay Lake is my biggest medicine besides sweat lodges and plants. 

I've lived in many places from Mexico to Barcelona, Vancouver to Edmonton and back again to home base in Nelson. 

I aspire to learn photography, tango, Italian, cooking a wicked Ramen soup, baking better cooked and tracking my choices even better.  

Yoga jen near plants shot Nov. 18.jpg

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